Potency is a man's ability to have sex. The state of the organs of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Diet principles for potency for men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can harm health. The correct menu should consist of foods that contain zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Products that increase potency in men instantly can be found among vegetables, fruits, seafood, meats, dairy products and even sweets.
To improve sexual health and performance, a man should stop drinking alcohol and smoking, exercise regularly.
Protein foods for men's health
The list of products that improve potency necessarily includes lean meats, river fish, seafood and eggs. Dishes with them need to be prepared every day.
Seafood
Sea products are an excellent aphrodisiac, so they are recommended for use to increase the potency of men. Crawfish, squid, shrimp and mussels contain a lot of zinc and selenium, which contribute to sperm production.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise eating them raw, as after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese for containing special stimulants that increase male libido.
camel stomach
Products that boost men's potency include rennet - a camel's stomach. Products:
- increases testosterone,
- stimulates erection,
- increases libido,
- normalizes blood circulation
- enhances the protective functions of the immune system.
It has no contraindications, does not cause adverse reactions.
sea fish
For potency, a few low-fat varieties of marine fish are recommended. The inhabitants of the oceans are considered more useful than those of the rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, halibut, salmon, mackerel and other fish saturate the body with proteins and minerals, restore a proper indicator of blood clotting, lower cholesterol, increase stamina, activate the production of male sex hormones, reduce irritability and normalize sleep .
Quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, man recovers faster after sexual intercourse.
There is no salmonella in quail eggs as the bird's body temperature is approximately 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion and, as a result of regular use, improves the functions of a man's intestines and genitourinary system.
Garlic and onion
The list of potency-enhancing products includes onions and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize hormonal balance, strengthen the immune system. They retain useful qualities even as a result of heat treatment, as they impregnate other products with their essential oils, which are prepared with them in a container.
greens
With erectile dysfunction, the use of greens is recommended. Parsley, dill, celery, sorrel, spinach, chives, cilantro, basil - they all contain many vitamins and testosterone-boosting substances.
Vegetables contain plant proteins that increase sexual activity and improve potency.
celery
This plant contains a lot of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates arousal, gives a man a strong sexual desire.
As a result of regular use of celery, erection increases, duration of intercourse increases, orgasm becomes more vivid. Thanks to the vegetable, the quality and quantity of a man's seminal fluid increases, the viability of sperm and their activity improves, which favorably affects conception.
Cabbage
The list of the best potency boosting foods includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vigor. The zinc present in the vegetable contributes to sexual desire. Brussels sprouts are rich in valuable vitamins, minerals and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro and microelements.
What fruits and berries should a man eat
Products for potency in men are a natural way to normalize male power without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals. Experts find pomegranates and all citrus fruits especially useful.
exotics
Dishes and drinks made from exotic fruits like bananas, oranges, avocados, pomegranates and lemons favorably affect male potency. They contain a whole complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, give an energy boost, are natural aphrodisiacs that increase potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, it increases potency, but does not act immediately. During the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts advise using the skins, not just the pulp, for the best result.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
dates and figs
These fruits from warm countries increase the potency of men, increase the quantity and quality of sperm. As a result of the regular use of products, intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These potency products contain a lot of sugar, so in some cases they can be harmful. You cannot abuse them with obesity and diabetes.
Grape
Grapes are among the products that increase potency. It contains resveratrol, due to which it makes the sperm more active. Red varieties relieve men of potency problems associated with impaired functioning of the circulatory system. Grapes, fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual capabilities, increase the number of healthy sperm, thus fighting infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product increases sexual desire, it is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of fruit for intimacy.
What kind of sour milk is there to have good potency
A male potency diet must necessarily include fermented dairy products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, thus ensuring the proper functionality of the reproductive system.
Koumiss, a sour milk drink made from mare's milk, will help improve stamina in sex, as well as prolong life by stimulating the regeneration processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, the consumption of dairy and sour products is prohibited.
healthy goodies
You can also increase men's potency with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also helpful for male potency. It is the dark appearance that works beneficially, in which at least 65% cocoa. Contains lots of theobromine and phenylethylamine. They are alkaloids that increase libido and provoke a feeling of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products that are useful for potency, honey provides good blood circulation in the pelvic region, thus prolonging erection and increasing the strength of sexual arousal. Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases resistance.
nuts and seeds
A handful of walnuts will help to replenish the daily norm of elements necessary for the functioning of the genitourinary system. They are considered fast-acting products for male potency. Its action is to increase testosterone synthesis. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Useful will be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, PP, B are indispensable for a man's health as they improve blood flow in Organs pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation. Pumpkin seeds will help to prevent congestion, inflammation in the reproductive system, which effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Sports nutrition affects potency
Many people who have never been familiar with sports nutrition believe that it negatively affects men's health. Experts say that only cheap, low-quality protein supplements can harm. They contain harmful ingredients that negatively affect men's health.
Soy protein has a negative effect on potency as it contains phytoestrogen impurities. It is best to use the whey version of sports nutrition, which is highly effective and has a low risk of adverse reactions.
Not just protein, but the wrong approach to training can negatively affect potency. Excessive physical activity, when a man works hard, can lead to serious negative health consequences. It is imperative to recover after training, eat quality food.
Foods harmful to potency
To increase sexual potency, it is necessary to exclude products harmful to potency from the daily menu, stop smoking and minimize the amount of alcoholic beverages. Impotence is often caused by vascular diseases, so bad habits must be ruled out.
It is important to limit cholesterol from fast food as it can cause blood vessels to clog. You should refuse fatty foods, foods fried in too much oil, smoked meats, French fries, chemical sodas, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic night, you should not overeat, even if we are talking about very healthy foods. The body will direct its energy reserves towards digestion, as a result, the strength and desire for sex may not be enough.
Switching to a healthy diet, a man should not expect all problems to be instantly resolved and potency to increase in a day. A comprehensive improvement in condition will take anywhere from a week to six months, but the result, subject to the rules, will be mandatory.